Showing posts with label Turbofire. Show all posts
Showing posts with label Turbofire. Show all posts

Sunday, September 2, 2012

Thursday, August 2, 2012

Wednesday, August 1, 2012

Tuesday, July 31, 2012

Nine Months Later....

Wow!  It's been NINE MONTHS since I started my Beachbody Journey.  I have always equated "Nine Months" with weight gain thanks to four pregnancies.  I think this might be my favorite nine months though.  ;)



Overall I have lost 34 pounds and 21.75 inches in the last nine months!  Most of my pre-pregnancy clothes aren't even fitting anymore!

Decide. Commit. Succeed! Choose your Beachbody Challenge Pack today!

Saturday, July 28, 2012

Saturday, July 7, 2012

A goal is not always meant to be reached. It often serves simply as something to aim at.

90 days of Turbofire + 90 days of Brazil Butt Lift + 30 day hybrid + 30 days of Les Mills Pump + Shakeology =




Wowzers!

Starting Weight: 160lbs + Current weight: 128lbs

Starting Waist: 33 inches Current: 28 inches

Starting Hips: 39 inches Current: 35.5 inches

Starting Chest: 37 inches Current: 33.5 inches

Starting Right Arm: 11 inches Current: 10.25 inches

Starting Left Arm: 11 inches Current: 10 inches

Starting Right Thigh: 24.5inches Current: 22.25 inches

Starting Left Thigh: 24 inches Current: 22 inches


I made my first meme to celebrate!  Bruce Lee has some amazing, motivating quotes!

Friday, July 6, 2012

Tuesday, June 26, 2012

FREE 30 day Trial of P90X, Turbo Fire or Brazil Butt Lift Challenge Packs!

From June 25th through July 31st through a Beachbody Coach ONLY, you can get a FREE 30 day trial of your choice of a P90X Challenge Pack, Turbo Fire Challenge Pack or a Brazil Butt Lift Challenge Pack!  All you pay is $14.95 shipping and handling and then you get to try either of those programs as well as Shakeology absolutely FREE for 30 days.  If you don’t completely LOVE it and see amazing results, send it back and you pay nothing, but Fall in LOVE with the results and lifestyle changes it brings you and you will be billed the challenge pack amount!

So what is a Challenge Pack exactly?
Well with a Beachbody Challenge Pack you get:
  • The complete workout program of your choice
  1. P90X
  2. TurboFire
  3. Brazil Butt Lift
  • A 30 day bag of Shakeology of your choice
  1. Greenberry
  2. Chocolate
  3. Tropical Vegan
  4. Chocolate Vegan (coming soon)
  • A 30 day Trial Club Membership at TeamBeachbody
  • And the opportunity to win daily cash prizes of $500, Monthly, Quarterly and even the Grand Prize of $250,000!
Brazil Butt Lift Challenge pack is $160, P90X and Turbo Fire are $205.   If you bought BBL and Shakeology from Beachbody it would cost you: $191.76, saving you $31.76 off the retail price!  If you bought either P90X or Turbo Fire and Shakeology online it would cost you: $251.66, so you save: $46.66.
And now before you have to pay for any of these amazing value Challenge Packs you can try them FREE for 30 days!

If after 30 days you are NOT satisfied, you can return the program and Shakeology (even the empty bag!) and owe NOTHING!  So what do you have to lose?



Tuesday, April 24, 2012

TF BBL Hybrid Day 2

Today I did my first HIIT workout in over three months.  HIIT 15.  Ow!  Ow!  Ow!  I followed up with Leandro's Secret Weapon.  I'm not sure if I pushed myself too hard but my left knee has been bothering me all day. 

Tomorrow is a scheduled Turbofire Rest day.  I'd rather NOT rest but if my knee is still bothering me, I will take it easy.  If it feels fine, I might sneak in Rio Extreme.

I'm so anxious to take my measurements and photos but I always do that every four weeks so I have to wait until Monday.  I was totally checking myself out today and I think my waist looks slimmer and my size 6 jeans are feeling looser even though I just washed them!

Monday, April 23, 2012

Moving Right Along

The last three weeks have been a mess.  I haven't been consistently working out and I think the problem is a lack of a WOWY schedule for the Maximum Results Brazil Butt Lift workouts.  I think I am one of those people that NEEDS a piece of paper or a person to tell me, "On this day, you do this..." and so on.

I decided to go ahead with my TurboFire & Brazil Butt Lift Hybrid.  There are posts about being able to "make your own hybrid" in WOWY but I can't seem to figure it out.  I went ahead and selected the TurboFire schedule.  I will supplement and/or substitute with Brazil Butt Lift as needed.  For example:  I really did not prefer the Tone 30, Sculpt 30 or Core 20 Turbofire Workouts.  I plan to substitute BBL as follows:

TF Tone 30 -> Bum Bum (35 min)
TF Sculpt 30 -> High & Tight (35 min)
TF Core 20 - > Tummy Tuck (15 min)

On days where Fire 30 is followed by Stretch 10 I plan on supplementing Secret Weapon and Abs Rapido.
On days where Fire 45 or Fire 45EZ are followed by Stretch 10 or nothing at all, I plan on supplementing Secret Weapon and/or Abs Rapido.

The only snag I've come across is where to fit Rio Extreme.  Maybe alternate Fire 55EZ every other week?

Today I was scheduled to do Fire 30.  I did it and had forgotten how intense it is!  I used 2lb ankle weights on each leg this time.  I plan on purchasing some hand/wrist weights too.  Afterwards, I did Abs Rapido.  I was going to do Leandro's Secret Weapon but ran out of time.

My other plan is to wake up around 5:30'ish so I can workout uninterrupted.  The only flaw in my plan is that I can NEVER sleep.  A lot of times I'm up until 2am and I get up at 6:30.  It's not 10pm and I am actually exhausted.  I'd like to go to bed around this time every night but it's usually after 10pm that I FINALLY get some peace and quiet to do things for myself.

Tuesday, April 3, 2012

Zero to One Hundred and Fifty!


So here is the progress I have made!  Day 0 through Day 150!  I made this banner for my Beachbody Coaching Facebook page that I'm trying to put together.  Facebook Timeline certainly doesn't want to make this easy for me.

Oh and before I forget:  60 Day Brazil Butt Lift Results - Between Day 30 and Day 60, I lost .5 inch from my hips and almost 1 inch from each thigh! Woohoo!  I was kind of discouraged until I took a look at my photos.  Does my booty look like it's getting lifted?  I think so! 

Saturday, March 24, 2012

Brazil Butt Lift - End of Week 7

I decided to switch it up a bit.  I had Bum Bum/Tummy Tuck scheduled for today.  I did Bum Bum Rapido plus Abs Rapido and Secret Weapon (both for the first time) and ohmygoodness!  OW!  I had 2lb ankle weights on each leg for all three workouts. I used an 8lb weight for the Abs Rapido.  This had to be the longest 40 minutes of my life!  Totally love it!  Monday will begin Week 8 and I think I will begin including Leandro's Secret weapon on a regular basis for the this week and all of next month. 

Beginning in May, I am hoping to start a TurboFire/Brazil Butt Lift hybrid.  I've been searching online and I think I've found one.  I need to look at it a bit closer and I might tweak it a bit.  I'll definitely be kicking it up a notch for the hybrid.  I never used ankle or hand weights for Turbofire the first time I did it but I will this time.  I bought some 10lb ankle weights that are WAY TOO BIG for my skinny ankles so I need to return them and look for a pair better suited for my lady ankles.  ;)