Showing posts with label Brazil Butt Lift. Show all posts
Showing posts with label Brazil Butt Lift. Show all posts

Wednesday, September 26, 2012

Tuesday, September 25, 2012

Friday, September 21, 2012

Monday, September 3, 2012

Les Mills Pump Ultimate Cross Training - Brazil Butt Lift Hybrid (60 days)

 Okay here it is.  Is it perfect?  Probably not.  I might even change things around as I get in to the program(s) more.  I might move High & Tight/Bum Bum to weight-training days.  Who knows?  All I know is I love High & Tight and Bum Bum and wanted to incorporate them in with the full body Les Mills Pump plan.  I might add some jogging in to the mix too.  :)  I'll also be trying to eat a lot cleaner foods.  Let me know what you think or if you want more information on any of the Beachbody programs.  Oh and there is a chance that my husband's cousin might be able to retrieve the original schedule I made so if that happens, I'll post it here too if it varies drastically.


 Decide. Commit. Succeed!

Sunday, September 2, 2012

Saturday, September 1, 2012

Monday, August 20, 2012

So What's Next?

I’m currently on Week 12 of Les Mills Pump.  I have actually slacked off on planning my next workout cycle. I have usually decided on what I’m doing next a month before I finish my current program.  My husband will be returning from his six month deployment in less than two months.  So my plan is to do an intense 60 day schedule to really firm up before he gets back.

I contemplated Insanity buuuuuut I don’t think I’m quite ready for that yet.  So I spent the better majority of last night planning out a Les Mills Pump Ultimate Crosstraining/ Brazil Butt Lift hybrid.  Before I do that, I’ll be doing the 3 Day Shakeology cleanse.  All four kids will in school this year - the younger two for just 2.5 hours a day/4 days a week.  I think I’ll do a little running too.

Balls to the wall baby!
 

Wednesday, August 1, 2012

Tuesday, July 31, 2012

Nine Months Later....

Wow!  It's been NINE MONTHS since I started my Beachbody Journey.  I have always equated "Nine Months" with weight gain thanks to four pregnancies.  I think this might be my favorite nine months though.  ;)



Overall I have lost 34 pounds and 21.75 inches in the last nine months!  Most of my pre-pregnancy clothes aren't even fitting anymore!

Decide. Commit. Succeed! Choose your Beachbody Challenge Pack today!

Thursday, July 12, 2012

Saturday, July 7, 2012

A goal is not always meant to be reached. It often serves simply as something to aim at.

90 days of Turbofire + 90 days of Brazil Butt Lift + 30 day hybrid + 30 days of Les Mills Pump + Shakeology =




Wowzers!

Starting Weight: 160lbs + Current weight: 128lbs

Starting Waist: 33 inches Current: 28 inches

Starting Hips: 39 inches Current: 35.5 inches

Starting Chest: 37 inches Current: 33.5 inches

Starting Right Arm: 11 inches Current: 10.25 inches

Starting Left Arm: 11 inches Current: 10 inches

Starting Right Thigh: 24.5inches Current: 22.25 inches

Starting Left Thigh: 24 inches Current: 22 inches


I made my first meme to celebrate!  Bruce Lee has some amazing, motivating quotes!

Wednesday, June 27, 2012

Les Mills Pump Day 27 + more

So yesterday was my birthday.  I turned the big 3-5.  Eek!  I have been feeling a lot better about myself lately.  I am LOVING Les Mills Pump.  I might have to treat myself to the Deluxe videos.  :)  A new Les Mills Pump program will be available for pre-order this fall!  Hopefully it will be released around my 90 Day mark so I can just move right on.  :)  If not, I believe there will be a NEW Brazil Butt Lift program available this fall.  Choices, choices!

I ended up ordering myself a Polar Heart Rate Monitor.  I ordered the Polar FT4 from Bodytronics.  I was able to get it for under $60 using a coupon code.  I got the bronze color which really isn't that pretty.  :/  It's a basic HRM and I'm loving it!  I also signed up at MyFitnessPal.com and log in my meals and workouts.  There is a MFP app available for smartphones too.  Loving it all!

Friday will me my official 30 Day Les Mills Pump photos so stay tuned! 

Tuesday, June 26, 2012

FREE 30 day Trial of P90X, Turbo Fire or Brazil Butt Lift Challenge Packs!

From June 25th through July 31st through a Beachbody Coach ONLY, you can get a FREE 30 day trial of your choice of a P90X Challenge Pack, Turbo Fire Challenge Pack or a Brazil Butt Lift Challenge Pack!  All you pay is $14.95 shipping and handling and then you get to try either of those programs as well as Shakeology absolutely FREE for 30 days.  If you don’t completely LOVE it and see amazing results, send it back and you pay nothing, but Fall in LOVE with the results and lifestyle changes it brings you and you will be billed the challenge pack amount!

So what is a Challenge Pack exactly?
Well with a Beachbody Challenge Pack you get:
  • The complete workout program of your choice
  1. P90X
  2. TurboFire
  3. Brazil Butt Lift
  • A 30 day bag of Shakeology of your choice
  1. Greenberry
  2. Chocolate
  3. Tropical Vegan
  4. Chocolate Vegan (coming soon)
  • A 30 day Trial Club Membership at TeamBeachbody
  • And the opportunity to win daily cash prizes of $500, Monthly, Quarterly and even the Grand Prize of $250,000!
Brazil Butt Lift Challenge pack is $160, P90X and Turbo Fire are $205.   If you bought BBL and Shakeology from Beachbody it would cost you: $191.76, saving you $31.76 off the retail price!  If you bought either P90X or Turbo Fire and Shakeology online it would cost you: $251.66, so you save: $46.66.
And now before you have to pay for any of these amazing value Challenge Packs you can try them FREE for 30 days!

If after 30 days you are NOT satisfied, you can return the program and Shakeology (even the empty bag!) and owe NOTHING!  So what do you have to lose?



Monday, April 30, 2012

Day 180 Photos!

I love the days where I get to take my photos and measurements!

L: Day 1 of Brazil Butt Lift, R: Day 90 of Brazil Butt Lift
L: Day 1 of Brazil Butt Lift, R: Day 90 of Brazil Butt Lift
L: Day 1 of Brazil Butt Lift, R: Day 90 of Brazil Butt Lift





In month 3, I lost about 2-3 lbs, .5 inch from my waist, .5 inch from my hips and that was it. :( However my size 6 jeans are starting to feel baggy around the hips/thighs... I guess maybe I'm firming up?

So overall after three months: 5-6lbs lost, 1.5 inches from my waist, 1 inch from my hips, 1.5 inches from my chest, .5 inch from my right arm, 1 inch from my right thigh and a little over an inch from my left thigh.

Wanna see something impressive?!

After 90 Days of Turbofire and 90 Days of Brazil Butt Lift and Shakeology every day!

After 90 Days of Turbofire and 90 Days of Brazil Butt Lift and Shakeology every day!

After 90 Days of Turbofire and 90 Days of Brazil Butt Lift and Shakeology every day!
Beachbody products WORK!  Who would have thought I could achieve this in six months after how many attempts over the years??  Here are my numbers (red fonts means I've met or exceeded my goal!):


Starting Weight: 160lbs +  Current weight:  133lbs  Goal:  125lbs
Starting Waist:  33 inches Current: 28.5 inches Goal:  31inches
Starting Hips: 39 inches Current: 36 inches Goal: 36 inches
Starting Chest: 37 inches Current: 34 inches Goal: 35 inches
Starting Right Arm:  11 inches  Current: 10.5 inches Goal: 10 inches
Starting Left Arm: 11 inches Current: 10 inches Goal: 10 inches
Starting Right Thigh: 24.5inches Current: 22.5 inches Goal: 21 inches
Starting Left Thigh: 24 inches Current: 22.2 inches Goal: 21 inches

 C'mon!  If I can do it, you can do it!  Follow me here or join my Facebook group.  Check out my Coach website at Team Beachbody here!  Pick your challenge pack and join me.  I am so excited about my Beachbody transformation and I would love to help you on your journey!







Tuesday, April 24, 2012

TF BBL Hybrid Day 2

Today I did my first HIIT workout in over three months.  HIIT 15.  Ow!  Ow!  Ow!  I followed up with Leandro's Secret Weapon.  I'm not sure if I pushed myself too hard but my left knee has been bothering me all day. 

Tomorrow is a scheduled Turbofire Rest day.  I'd rather NOT rest but if my knee is still bothering me, I will take it easy.  If it feels fine, I might sneak in Rio Extreme.

I'm so anxious to take my measurements and photos but I always do that every four weeks so I have to wait until Monday.  I was totally checking myself out today and I think my waist looks slimmer and my size 6 jeans are feeling looser even though I just washed them!

Monday, April 23, 2012

Moving Right Along

The last three weeks have been a mess.  I haven't been consistently working out and I think the problem is a lack of a WOWY schedule for the Maximum Results Brazil Butt Lift workouts.  I think I am one of those people that NEEDS a piece of paper or a person to tell me, "On this day, you do this..." and so on.

I decided to go ahead with my TurboFire & Brazil Butt Lift Hybrid.  There are posts about being able to "make your own hybrid" in WOWY but I can't seem to figure it out.  I went ahead and selected the TurboFire schedule.  I will supplement and/or substitute with Brazil Butt Lift as needed.  For example:  I really did not prefer the Tone 30, Sculpt 30 or Core 20 Turbofire Workouts.  I plan to substitute BBL as follows:

TF Tone 30 -> Bum Bum (35 min)
TF Sculpt 30 -> High & Tight (35 min)
TF Core 20 - > Tummy Tuck (15 min)

On days where Fire 30 is followed by Stretch 10 I plan on supplementing Secret Weapon and Abs Rapido.
On days where Fire 45 or Fire 45EZ are followed by Stretch 10 or nothing at all, I plan on supplementing Secret Weapon and/or Abs Rapido.

The only snag I've come across is where to fit Rio Extreme.  Maybe alternate Fire 55EZ every other week?

Today I was scheduled to do Fire 30.  I did it and had forgotten how intense it is!  I used 2lb ankle weights on each leg this time.  I plan on purchasing some hand/wrist weights too.  Afterwards, I did Abs Rapido.  I was going to do Leandro's Secret Weapon but ran out of time.

My other plan is to wake up around 5:30'ish so I can workout uninterrupted.  The only flaw in my plan is that I can NEVER sleep.  A lot of times I'm up until 2am and I get up at 6:30.  It's not 10pm and I am actually exhausted.  I'd like to go to bed around this time every night but it's usually after 10pm that I FINALLY get some peace and quiet to do things for myself.

Thursday, April 12, 2012

Hello Pinterest!

I took the plunge and pinned my 60 Day Brazil Butt Lift results photo to Pinterest.  So if you found your way here courtesy of Pinterest, say hello!  :) 

I am currently half way through my third month of Brazil Butt Lift.  I have always hated my hips and thighs.  After having such great success with Beachbody's Turbofire program, I decided I wanted to focus on my lower body and Brazil Butt Lift is definitely the lower body workout I've been looking for all these years.  I am LOVING the results I am getting with it and can't recommend it enough. 

Feel free to ask my about the program.  :)

Wednesday, April 11, 2012

Never Settle for Less!

I woke up with a horrible headache, had to take my oldest to an appointment, ran into the store to pick up something for dinner, and came home to do High and Tight for the first time in a long time!  I love this workout so much and I was so excited to be able to use my new 5lbs weights.  I was using 4lbs per leg before during the floor exercises and let me tell you something - that extra pound felt like a ton!  I had wanted to follow up with Leandro's Secret Weapon but my legs were aching and I did not want to risk hurting myself during this last month. 

Still have my headache but I am slowly coming around to liking the Tropical Shakeology.  Today I used 1 cup of orange juice, 1 scoop Tropical shakeology, 1 banana and a splash of coconut/almond milk.  It was not as chalky as usual and kind of reminded me of an Orange Julius.  YUM!  I was sad when I discovered my cup was empty.  I think I'll continue with the Tropical through the summer but now I have 2 full bags of Chocolate in my pantry.  :/

Tuesday, April 10, 2012

Brazil Butt Lift Deluxe Schedule

Wow.  Either four days of no workouts has relegated me to novice status or I underestimated Leandro's Rio Extreme. I am not sure what I was expecting but boy oh boy did I struggle to make it through those 50 minutes.  I don't know if it was THAT extreme or my four day hiatus plus lack of sleep plus trying to get back into a routine played a bigger part than I imagined.

In other news I picked up a set of 10lb ankle weights (5lbs each) at Target!  I'm so excited.  I haven't been able to find a routine that incorporates the Maximum Results dvds.  Here is my plan for the next two weeks:

Monday:  Rio Extreme (50 minutes)
Tuesday:  High & Tight (35 minutes) + Secret Weapon (20 minute) + Abs Rapido (10 minutes)
Wednesday:   Rio Extreme(50 minutes)
Thursday:  High & Tight (35 minute) + Secret Weapon (20 minute)+ Abs Rapido (10 minutes)
Friday:  Rio Extreme (50 minute)
Saturday:  Bum Bum (35 minutes) + Tummy Tuck (20 minutes)

Monday:  High & Tight (35 minutes) + Secret Weapon (20 minute) + Abs Rapido (10 minutes)
Tuesday:  Rio Extreme (50 minutes)
Wednesday: High & Tight (35 minutes) + Secret Weapon (20 minute) + Abs Rapido (10 minutes)
Thursday: Rio Extreme (50 minutes)
Friday:  High & Tight (35 minutes) + Secret Weapon (20 minute) + Abs Rapido (10 minutes)
Saturday:  Rio Extreme (50 minutes)

Wish me luck!

Monday, April 9, 2012

Getting Back on Track

The Husband is currently home in between a month-long training assignment and a six month deployment.  He's been on leave since getting back on the 29th.  The last 5 days have been so busy with getting everything ready that my workouts have taken a backseat. :(  Tomorrow I will start back up and finish my third month of Brazil Butt Lift.  The next three months will consist of a TurboFire/Brazil Butt Lift hybrid and the following three months will HOPEFULLY be Les Mills Pump!  I've seen other people rave about it and they are getting awesome results.  I will be posting my workouts for the next three weeks tomorrow so I have a better way of keeping track.  I will also post my TF/BBL hybrid when I figure it out. I found one online but I'm not sure if it's the approach I want to take.